Best Keto CookBook | The Essential Keto Cookbook Review


best keto cookbook

Essential Keto Cookbook is not only a cookbook of 124 delicious keto-friendly recipes but it’s also a 2-week meal plan and the ultimate guide to thriving on eating the right portions of food. If you’ve never heard of keto before (have you been living under a rock?), it’s eating a low-carb, high-fat diet. The keto diet has proven to be a natural, safe and effective way to lose sustainable weight, increase energy and ultimately, live the best life possible. But like every style of eating, finding recipes is one of the toughest parts of committing to a new lifestyle. So, Essential Keto Cookbook has done all the hard work for you and has put it together in a digital cookbook that comes with literally everything you need to succeed and to finally regain control of your health and body.

What is the Essential Keto Cookbook About?
Mini-burgers? Check.

Jalapeno cornbread? Check.

Fiery buffalo wings? Check.

These are the types of things you receive recipes for within the Essential Keto Cookbook. See, that’s the thing a lot of people don’t understand about keto – it isn’t a diet. You aren’t counting calories or depriving yourself of delicious flavors. Instead, you’re eating the foods you enjoy while keeping the unhealthy carbs as low as possible. That’s pretty much the secret to the keto diet – there is no secret. You eat while being aware of what you’re eating to ensure a low-carb and high-fat diet that is beneficial for way more than just your weight loss goals. I’ll explain all of this in just a moment but first, here’s a quick breakdown of what you receive when you get started with Essential Keto Cookbook:

  • 124 Delicious Ketogenic Recipes
  • 2 Week Meal Plan
  • Valuable Information about the Keto Diet
  • Healthy Tips and Nutritional Advice
  • Help with Meal Planning
  • Meal Plan
  • Food Lists
If that wasn’t enough to get you excited about keto (it should be), you also receive some bonuses for absolutely free. They are:

  • The Keto Diet Guide to Getting Started, Losing Fat and Boosting Energy
  • The Keto Guide to Eating Out Like a Pro
  • The Quick Start Guide to The Keto Diet
  • The Complete Keto Food List
Combine the Essential Keto Cookbook with the bonus programs and you have way more than just recipes and meal plans to follow. Instead, you have a comprehensive collection of ketogenic-friendly regimes, advice, tips, tricks, and more.

The best part? You don’t have to wait to get started on this new adventure. As soon as you purchase the cookbook, you receive immediate access where you go in and download the content onto your computer, laptop, tablet, or smartphone. I highly recommend doing so on a tech device you usually have with you so you can have easy access to the food lists at the grocery store; the recipes while in the kitchen; the pantry while meal planning, and so on and so forth.

Now for an extra boost of confidence, you also receive a 60 Day Money Back Guarantee which gives you two months to cook up all kinds of keto and see what it can do for you, your weight loss goals, and your health as a whole. Chances are, you won’t look back.

Who are the Creators of Essential Keto Cookbook?

Louise and Jeremy Hendon are the creators of the Essential Keto Cookbook. They are incredible health advocates that believe in eating real foods that deliver authentic flavors, sans all the chemicals, toxins, and other nonsense that is common in today’s modern food industry. Both authors are highly renowned due to their approach to eating healthy, and when they aren’t cooking up yummy keto, they’re public speaking, coaching, writing books and blogs, or working on which they’re also the founders of.

The Essential Keto Cookbook Amplified

The Essential Keto Cookbook has hundreds of keto recipes documented to help you save time searching for original and genuine keto diet foods. Each recipe in this book has been carefully prepared, tested for its richness in the keto diet, and verified to give lasting results.

The cookbook gives several methods to prepare aromatic, delicious foods that can be easily cooked.

Take a glance at the kinds of food you will get to prepare. These recipes will urge you to try them out.

The Keto diet finger foods include shrimp popcorn, chicken nuggets, crispy garlic chicken drumsticks, mini burgers.

Keto-based crunchy, salty snacks contain kale chips, fried avocadoes with lemon, Italian crackers, a trail mix of keto superfoods.

The Keto recipes also include mouth-watering sweets like biscotti, peppermint patties, gummies from cucumber lime, chocolate chia pudding, chocolate pecans, and truffles with coffee and coconut.

The book does not skip out on keto-based favorites from Asian and Mexican flavors of pork, shrimp, meatball, beef, chicken, guacamole burgers, spaghetti, and so on.

This is just a glimpse of the cookbook. The recipes in this are varied and so delicious that you will sacrifice very little and enjoy everything. Your cravings for other foods will decrease with the recipes given in the Essential Keto Cookbook.

How Does Essential Keto Cookbook Work?

A ketogenic diet helps you to lose weight. A keto diet recommends eating foods rich in protein and fats and reducing the intake of carbohydrates.

The Essential Keto Cookbook offers you delicious keto foods. You will never feel like you are on a diet. The journey will be light, happy, and free from all food frustrations.
How Does Essential Keto Cookbook Work?

How To Use The Essential Keto Cookbook

Follow the guidelines in the Essential Keto Cookbook for each recipe. It does not require high professional skills for you to cook the recipes given in this book. The directions are simple and easy to follow, even for a newbie in the kitchen. All the recipes in the book are delicious, unlike the so-called healthy and processed foods you get in the stores.

This book makes your diet journey so exciting that you will look forward to your mealtime.

The instruction in terms of the quantity of the foods is given in detail in the cookbook. The amount of calorie intake concerning your body is also given. By carefully following the guidelines, you can have a healthy weight loss journey.

If you are looking for a diet that promotes healthy weight loss and energetic living, The Essential Keto Cookbook is just for you and your family.

A keto diet disciplines your eating habits. Your craving for sugary and carbohydrate-rich foods will gradually calm down.


However, if you are on prolonged medication for diabetes, kidney disorders, or any other serious disorders, kindly consult with your physician about following the ketogenic diet in the cookbook.

A Ketogenic diet is also not recommended for those suffering from serious kidney disorders, high diabetes, heart diseases, and people on heavy medications.

Benefits of Essential Keto Cookbook

Here are the benefits of the Essential Keto Cookbook :

  • Your digestive problems are cured and you begin to experience healthy weight loss.
  • The Essential Keto Cookbook raises the standard of keto diet food. Gone are the days of cooking boring diet food. Get ready to munch on delicious crunchy keto snacks, treats, and appetizing desserts.
  • You also get lunch and dinner recipes to share with those friends and family members who are not on a keto diet.
  • If you want to avoid sugary foods, wheat, grains, the Essential Keto Cookbook is set for you with extra advantages.
  • The Keto recipes in this cookbook are promising. They are quick and easy to prepare and tested to give visibly good results.
  • This diet helps reduce inflammatory ingredients in meals, overcome digestive issues and control blood sugar levels.
  • It saves you time on research checking to see if the ingredient is keto-friendly or not. For those who are allergic to lactose products, this cookbook is considerate of your body reactions as well.

Side Effects Of a Keto Diet

Following a keto diet is difficult and there are unavoidable side effects like headaches, fatigue, nausea, etc. However, these are only in the initial few days and are symptoms of the keto flu, which occurs when the body goes through a low carb adjustment period.

Quick Summary of The Essential Keto Cookbook

The Essential Keto Cookbook is the ultimate keto cookbook. It provides you with an abundance of recipes for absolutely everything you can think of – from breakfast to apps, chicken entrees, seafood entrees, side dishes, condiments, seasonings, sauces, beverages, and more. You will never go hungry with this cookbook.

Though, it’s worth mentioning that you don’t just receive recipes with this cookbook. You also receive an abundance of valuable information about the ketogenic diet; your health and how to find success with this healthy style of living. So, it isn’t just a cookbook but rather, a ketogenic lifestyle guide that’s infused with all the recipes you could ever ask for.

To show you what I mean, let’s take a sneak peek at what you’ll find when you start flipping through the virtual pages of this cookbook:

  • Is This Cookbook Right For You?
  • Is a Ketogenic Diet Safe?
  • Will a Ketogenic Diet Help Me Lose Weight?
  • Mistakes to Avoid
  • 4 Tips for Meal Planning
  • Chapter 1: Breakfast
  • Chapter 2: Appetizers
  • Chapter 3A: Chicken Entrees
  • Chapter 3B: Beef Entrees
  • Chapter 3C: Pork Entrees
  • Chapter 3D: Fish and Seafood Entrees
  • Chapter 3E: Other Entrees
  • Chapter 4: Side Dishes
  • Chapter 5: Desserts, Bread, and Snacks
  • Chapter 6: Condiments, Seasoning, and Sauces
  • Chapter 7: Drinks and Brothers
  • Ketogenic Meal Plan
  • Ketogenic Food List

Advantages of the Cookbook

I could write about the advantages of the Essential Keto Cookbook for days and still not be done. It only took me a couple of pages into the cookbook to realize that I was finally going to commit to doing this healthy lifestyle shift. After all, I had everything I needed to do just that (I’ve often thought about doing the keto diet but didn’t want to go through the hassle of doing the research, finding food lists, looking for recipes, and all that nonsense).

The best benefit of the “cookbook” is that it isn’t just a cookbook. It’s a comprehensive guide to making a healthy change in your life, starting with your diet (since food is your fuel, this makes sense). I was able to get all the information, recipes, meal plans, and tips needed to start and to succeed with the ketogenic diet simply by using this one cookbook. You literally do not have to worry about what to eat; what to cook; how to cook it; what to get at the grocery store or any of that nonsense. Everything is in the program and since it comes in digital format, you have it with you wherever you go (assuming you downloaded it onto a tech device you carry with you regularly, such as your tablet or smartphone).

Now, my favorite benefit of the program is that you get to eat. Yes, like really eat – and you get to eat delicious foods. Gone are the days of stuffing your face with lettuce because some random fad diet told you to. The Essential Keto Cookbook is all about eating real foods that are healthy for you.

The 60 Day Money Back Guarantee is also a great advantage as it gives you that extra boost of confidence often needed before taking the plunge and trying something new. Not only that but it gives you two months to see if you’re actually ready to make a healthy lifestyle change. If you decide you’d rather be a couch potato while eating carby potatoes, then that option is there for you. Let’s get serious though, once you start to see visible results and feel amazing, there’s no way you’ll look back.

Disadvantages of the Cookbook

Hmmmmm, this one is tough because there really isn’t anything “wrong” or “bad” about the program. However, if I had to pick one thing it would be that I wished the 2-week meal plan was longer…  just because I’m lazy and like being told what to cook on what days and for what meals. Mind you, at some point, you have to be willing to take the reins and the good news is that the Essential Keto Diet provides you with what you need to do just that.

How much the program has to cost you?

This program is relatively cheap and does not cost you so much. The total cost will be $29.00. All the content is delivered electronically, which means that consumers will be able to access the information right away, and nothing is shipped directly.

If this program does not work for the user, then they will have up to 60 days to give up access to the content for a full refund.

Where you can buy The Essential Keto Cookbook?

The Essential Keto Cookbook is available on the official website,


Losing weight is always a struggle. While plenty of people can make it to the gym, breaking bad food habits is much more difficult.

Sometimes, the reason that people fail in their diet is that it is too restrictive, or the limits are not well-defined. All it takes is a push in the right direction to have success. This program helps push consumers along.

This is one program that is fully recommended for anyone who may be having the urge to lose weight and have that shape that you always desire to have this review has given you more than what you may need to know about the program for you to be convinced enough.

Just get up and make the right decision. Now is the time get to buy this program and see all that it has for you.


• Most of the recipes are fast and easy to make. Nothing here is bland; everything is delectably spiced. All the ingredients are common, affordable, and easy to find.

• The cooking and health tips provide you with expert insights as you read.

• You never have to do any unit conversions.

• There are lots of scrumptious recipes here for every meal of the day plus snacks and desserts.

• Free bonus content adds value to the ketogenic cookbook. That includes email coaching if you need it.

• There is a 60-day money-back satisfaction guarantee. That offers you plenty of time to try out this program.


• The meal plan makes use of leftovers. That isn’t really a “bad” feature for a ketogenic cookbook, but it may not work out so well if you eat larger portions.

• There is not much of an introduction to this ketogenic program. If you already are a Keto expert, this may not be a big deal.

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